UKIHCA Guides
Understanding whole-person health and wellbeing, and how to take an active role in it, should not require a professional qualification. Our Guides translate the evidence behind health coaching into clear, practical resources for anyone wanting to take the first step towards better health, alongside those already supporting others on that journey.
A UKIHCA Guide differs from our white papers and position papers. Where those documents are written primarily for professionals, policymakers and industry stakeholders, our Guides are written for the general public, addressing real questions, concerns and everyday barriers to change with accessible, evidence-informed guidance. Many of our health coaches also use these Guides directly in their practice, sharing them with clients as a trusted starting point for conversations about lifestyle and health behaviour change.
Each Guide draws on UKIHCA’s research and the expertise of our Advisory Panel and member coaches, translating the same evidence base that underpins our white papers into something genuinely useful for daily life.
Download the Guides below to take your own first step towards better health, or to share them with those you support.
